Fruit and vegetable powder should be familiar to all of us. It is mainly a health food made from some fresh vegetables and fruits. It contains a lot of nutritional value, and many people will consider using some when replacing meals. Fruit and vegetable powder is used to supplement energy or nutrition. What are the specific functions and functions of fruit and vegetable powder?
Ⅰ. Introduction of fruit and vegetable powder
Fruit and vegetable powder can have many effects and functions, and it contains more minerals or trace elements of dietary fiber. Eating some fruit and vegetable powder properly not only has a very good laxative effect, Moreover, it is of great significance for regulating blood pressure or delaying aging. It contains vitamin E and vitamin B and other ingredients, which have very good effects on improving sleep or softening blood vessels, reducing cardiovascular and cerebrovascular diseases, beautifying and beautifying.
Ⅱ. The efficacy of fruit and vegetable powder
1. Moisturize the intestines and relieve bowel movements. Fruit and vegetable powder can play the role of laxative, mainly because it contains a lot of dietary fiber, these dietary fibers can promote gastrointestinal motility after entering the body, so it can play the role of laxative, usually if there is constipation Or obesity caused by constipation can be used.
2. Regulate blood pressure. Fruit and vegetable powder can play a role in regulating blood pressure. Usually, eating foods with high salt content will lead to increased blood pressure, increased blood pressure will lead to high blood pressure, and may also cause a series of cardiovascular and cerebrovascular diseases. Therefore, At this time, fruit vegetable powder can also be used, which can regulate blood pressure and soften blood vessels, which is also helpful for the prevention of cardiovascular and cerebrovascular diseases.
3. Delay aging. Fruit and vegetable powder can play a role in delaying aging, because it contains some vitamin E and vitamin B. These components have a strong oxidation effect and can remove free radicals from the body, so fruit and veggie powder can also play a role in delaying aging. .
The efficacy and role of fruit and vegetable powder are introduced, so there are many functions of fruit and vegetable powder. It is recommended that people who need it can choose to buy it directly. Of course, everyone should pay attention to the care of their diet. You can eat more vegetables. Conditioning, the effect is also relatively good, can prevent the occurrence of constipation.
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