Organic Kale Powder

Kale is rich in quercetin and kaempferol, two flavonoids with confirmed hepatoprotective action. For their outstanding antioxidative and anti-inflammatory action, these two phytochemicals can prevent liver damage and detoxify the organ from heavy metals.

According to an old study from 2007, kale is extremely effective in binding bile acids in the guts. This explains why another study reported that taking 150 ml of raw kale juice daily for 12 weeks can seriously improve blood cholesterol levels. 

100of raw kale contains about 241 RAE of vitamin A (27% DV). This nutrient regulates the growth and regeneration of all the cells in the body and is especially important for skin health. Vitamin C, another nutrient that’s abundant in kale, controls the production of collagen in the skin and reduces free radical damage due to UV radiation. Additionally, vitamin C promotes skin hydration and enhances wound healing.

Kale is a fabulous source of calcium (254 mg per 100 g, 19.5% DV), phosphorus (55 mg per 100 g, 7.9% DV), and magnesium (33 mg per 100 g, 7.9% DV). All of these minerals are essential for bone health, along with vitamins D and K.