Fruit and vegetable powder are the end product after freeze-dried or dehydrated and grounding. Many people prefer adding them to some desserts, ice-cream, smoothie, yogurt and sauce. But are fruit and vegetable powder good for you?
Actually, only water has been taken away during the manufacturing process. And we also admit that the fiber in fruit and vegetable powder is not as much as in whole foods. However, the shelf life extends to 2 years if we make them into powders. And they have below potential benefits:
- Good for Blood Pressure
- Support Immune System
- Prevent Chronic Disease
- Good for Eye and Cognitive Health
But we still suggest you to talk to your doctor before adding any nutritional supplements into your diet.