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Maca vs. Matcha: Comparing Maca Powder and Matcha Powder

Maca vs. Matcha: Comparing Maca Powder and Matcha Powder

In the domain of botanical extract powders, Maca and Matcha emerge as notable contenders celebrated for their health-enhancing properties. Despite their similar names, these powders stem from markedly different origins, each boasting unique nutritional compositions and potential advantages. This article aims to explore the defining features of Maca and Matcha powders, scrutinizing their disparities and commonalities to furnish a comprehensive understanding of these products.

What is Maca Powder?

Maca powder is a dietary supplement made from the root of the maca plant, scientifically known as Lepidium meyenii. This plant, native to the Andes mountains of Peru, has been used for centuries in traditional medicine and culinary practices. It is prized for its adaptogenic properties and is often touted for its ability to enhance energy, stamina, and hormonal balance. The root is harvested, dried, and ground into a fine powder, which can then be incorporated into various foods and beverages, such as ace maca tea.

What is Matcha Powder?

Matcha powder is a finely ground product made from green tea that is specially grown and processed by the matcha powder supplier. The tea plants used to produce matcha are shade-grown for several weeks before harvest, which enhances the production of chlorophyll and amino acids, resulting in a vibrant green color and a unique flavor profile. Unlike traditional green tea, where the leaves are steeped in hot water and then discarded, matcha involves grinding the whole tea leaves into a powder, which is then whisked into hot water, creating a frothy beverage.

Maca Powder Nutritional Composition vs. Matcha Powder Nutritional Composition

Nutrient /Powder

Maca Powder

Matcha Powder


Approximately 91 calories per ounce (28 grams)

Around 25 calories per gram


Primarily complex carbohydrates, including dietary fiber

Primarily from dietary fiber and complex carbohydrates


Around 4 grams per ounce

Roughly 3 grams per teaspoon (about 2 grams per gram)


Minimal, with about 1 gram of fat per ounce

Low in fat, with most calories coming from carbohydrates


Rich in vitamin C and several B vitamins (B1, B2,B3)

Rich in vitamin C, vitamin A, vitamin K, and various B vitamins


Contains significant amounts of calcium, potassium, iron, magnesium, phosphorus, and zinc

Contains notable amounts of potassium, calcium, iron, and magnesium

Special  Compounds

Contains several essential amino acids, alkaloids

High in catechins (especially EGCG) and L-Theanine


Caloric Density: Maca powder tends to be higher in calories compared to matcha powder.

Protein Content: Maca powder generally contains more protein per serving compared to matcha powder.

Antioxidants: While both contain antioxidants, matcha, especially due to its EGCG content, is known for its potent antioxidant properties.

Amino Acids: Both contain essential amino acids, but the specific amino acid profiles differ slightly.

Vitamins and Minerals: Both provide various vitamins and minerals, with some variances in their concentrations.

Maca Powder Benefits vs. Matcha Powder Benefits


Maca Powder

Matcha Powder

Hormonal Balance

May support hormonal balance, easing menopause symptoms

Not associated with hormonal balance

Energy and Stamina

Reported to enhance energy levels and improve stamina

Provides a sustained energy boost

Mood Enhancement

Linked with mood improvement and stress reduction

May promote relaxation and improve focus

Libido Enhancement

Traditionally used as an aphrodisiac, potentially boosting libido

Not associated with libido enhancement

Nutrient Density

Contains essential vitamins, minerals, and amino acids

Rich in antioxidants, vitamins, and minerals

Antioxidant Support

Moderate antioxidant content

High antioxidant content, particularly EGCG

Cognitive Benefits

Not directly associated with cognitive benefits

May improve concentration and cognitive function


Not directly associated with detoxification benefits

Some evidence suggests support for liver health

Weight Management

Not directly associated with weight management benefits

May increase metabolism and aid in weight management

Maca Powder:

- Supports hormone balance and may alleviate symptoms of menopause and menstrual discomfort.

- Enhances energy levels and stamina, making it popular among athletes and fitness enthusiasts.

- Promotes mood regulation and stress relief due to its adaptogenic properties.

Matcha Powder:

- Boosts metabolism and aids in weight management through its thermogenic properties.

- Provides a sustained energy boost without the crash often associated with coffee or energy drinks.

- Supports detoxification and immune function due to its high antioxidant content.

Ideal Uses and Suitable Demographics

Maca Powder:

- Suitable for individuals seeking hormonal balance, including women experiencing menopausal symptoms.

- Ideal for athletes and fitness enthusiasts looking for a natural energy boost pre-workout.

- Ideal for people seeking natural ways to support mood regulation, stress relief, and overall well-being.

- Can be incorporated into smoothies, baked goods, or taken as a supplement in capsule form.

Matcha Powder:

- Perfect for those seeking antioxidant support and a natural metabolism boost.

- Well-suited for individuals looking to reduce their coffee intake while maintaining alertness and focus.

- Versatile ingredient for use in traditional tea ceremonies, lattes, desserts, and savory dishes.

Comparison of Other Aspects


Maca Powder

Matcha Powder


Earthy, nutty, slightly sweet

Vegetal, grassy, slightly bitter


Creamy beige

Vibrant green


Fine powder

Fine, velvety texture

Storage Requirements

Store in a cool, dry place away from sunlight

Store in an airtight container away from heat and light

In conclusion, when choosing Maca powder and Matcha powder, it's essential to consider their distinct qualities and benefits. For premium quality Matcha and Maca powders, look no further than Ace Biotech, a leading botanical extract supplier. Our commitment to sourcing the finest ingredients and maintaining rigorous quality standards ensures that you receive products of the highest caliber.

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